7-Day Program Core Healing Journey

The 7 day retreat focuses on emotional release, grounding, and restoring clarity through practices such as:

• Opening Healing Circle

• Laughter Yoga for Emotional Release

• Mindfulness Meditation (Body Scan & Breathwork)

• Detox Morning Drink Ritual (herbal tea / infused water)

• Mindful Eating Session

• Emotional Processing Workshop

• Somatic Movement for Stress Release

• Art & Expression Therapy

• Nature Mindful Walk

• Inner Cleansing Sunset Ceremony

• Healing Sound Bath

• Journaling for Clarity

Unique Signature Activities:

• Tension Release Drumming Circle

• Self Compassion Mirror Exercise

• “Letting Go” Candle Ritual

These activities guide participants toward emotional release, renewed energy, and inner alignment.

14 Day Program Deep Emotional Transformation

The 14 day retreat includes all activities from the 7 day program, with an expanded therapeutic focus that deepens emotional resilience and mental clarity. Additional activities include:

• Mindfulness Deepening (Awareness Week 2)

• Advanced Breathwork for Emotional Balance

• Detox Food Week (clean bowl & healing soup rotation)

• Energy Alignment Movement (soft Qigong)

• Forest Silent Walk

• Personal Healing Consultation

• Emotional Resilience Workshop

• Sacred Reflection Night

Unique Signature Activities:

• Creative Writing for Healing

• Partner Empathy Practice

• Gratitude Lantern Ceremony

This extended program provides a more immersive healing experience, allowing participants to access deeper emotional layers, develop stronger coping skills, and build sustainable inner harmony.